December 3, 2007Top 5 Tips for Sleep 1. Be Aware of Quick Fixes
Be aware of fast forming sleep associations. Do not rely on rocking your child, driving around the block, walking in stroller/pushchair or feeding to get your baby/child to go to sleep. Sleep associations/habits can become fixed as young as 6-8 weeks of age.
2. Independent Sleep Skills
Teach your child to fall asleep independently, it is a skill she will learn and keep for the rest of her life. Put your child to sleep awake or drowsy. Play soft music to create a pleasant bedtime environment. Give a child 1 year or older a special blanket/teddy bear to cuddle.
3. Calm Bedtime Routine
Calm bedtime routines are essential for getting a child to go to sleep. No crazy running around and hyping the children up before bed. This applies to all ages.
4. Consistent Routines and Early Bedtimes are Essential
An overtired baby/child will fight sleep. Make sure your child has an age appropriate routine and schedule including an early bedtime.
5. Change is Possible
Making changes to sleep habits and routines takes time and commitment. A minimum of 14 days and maximum of 21 days is a realistic amount of time to change sleep habits.
For more information, please consult Nanny Wisdom - Our Secrets for Raising Healthy, Happy Children
Posted by Justine Walsh on December 3, 2007. Send to a friend. | 
